Podcast Episode 002: Sleep Like a Baby: Help for the Stressed, Anxious and Depressed

When the body becomes overly stressed and hyperstimulated, it can interfere with, and even prevent, our God given "Sleep System" from working properly. 

Research has found that if a person gets 5 to 6 hours of sleep per night rather than 6.5 to 8 hours, the body produces almost 40 percent more cortisol throughout the day than it normally would as a way of compensating for the reduction in sleep.

A vicious cycle of high cortisol leading to insomnia that then leads to stress which produces more cortisol which leads to insomnia....well you get the idea.

So, in this podcast I give you 17 simple ideas that can help you get to sleep faster, stay asleep longer and get a more restful sleep.

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